CLASS INTRODUCTION
FIRST TIME?
PREPARATION
Come to class well hydrated and without an empty stomach. As our Strength classes are held in an outdoor training facility, be sure to dress in a comfortable and breathable top with fitness bottoms.
CHECK-IN
Please kindly check-in 10 minutes before class starts.
Proceed up to third floor balcony where the class is located.
Our grace period for late arrival is 5 minutes, we reserve the right to deny entry to anyone.
As the strength classes are held in an outdoor training facility, please ensure to dress light.
GEAR-UP
For safety purposes, covered sport shoes are compulsory. Do remember to bring a filled water bottle, if not, water is available for purchase over the counter
SET-UP
An Instructor will be there to guide you through the entire workout – from the class set-up to equipment handling and posture supervision.
